Kick-start the week with Monday night drinks. This will be an energising evening of practical tools, powerful conversations and a fantastic opporuntinty to start bulding relationships for the rest of the week.
Regenerate will be hosting a variety of wellness sessions each morning to ensure you are starting each day the right way.
Tuesday 2nd: Yoga Nidra, hot and cold therapy
Wednesday 3rd: Yoga and breathwork
Thursday 4th: Movement session, walking or running with stretching, plus hot and cold therapy
Sessions start at 0730 and last for 45 minutes. Breakfast is included.
