Kick-start the week with Monday night drinks. This will be an energising evening of practical tools, powerful conversations and a fantastic opporuntinty to start bulding relationships for the rest of the week.
Please note that the guest list for this event is now full. You can still join a waitlist and will be notified if spaces become available.
Regenerate will be hosting a variety of wellness sessions each morning to ensure you are starting each day the right way.
Yoga Nidra (Guided Meditation)
A deeply restorative session designed to calm the nervous system, reduce stress, and improve focus. Ideal for recovery and mental reset.
HIIT Class
A high-energy, functional training session focused on building strength, endurance, and resilience through short, intense bursts of exercise.
Sessions start at 0730 and last for 45 minutes. Breakfast is included.
Yoga
A structured session focused on mobility, flexibility, and strength, helping to reduce injury risk and improve overall movement quality.
Breathwork
Guided breathing techniques designed to improve focus, manage stress, and enhance both physical and mental performance.
Sessions start at 0730 and last for 45 minutes. Breakfast is included.
Yoga Nidra (Guided Meditation – with Emma)
A restorative session led by Emma, focused on deep relaxation, recovery, and mental clarity.
Walk & Talk + Stretching Session
A relaxed, social walk designed to encourage connection and movement, followed by a guided stretching session to improve mobility and aid recovery.
Sessions start at 0730 and last for 45 minutes. Breakfast is included.
